Individual Yoga

If you’ve been wanting to learn more about the art and science of yoga, if you’re intimidated by group classes or aren’t sure if you’re doing the postures correctly, you can book a private yoga session! We’ll create a personalized plan just for you, tailored to your body and your needs. Yoga has incredible physical and emotional benefits for strengthening the body and processing the past. Choose from one of these options to see how yoga can impact your life!

Bethany is a Yoga Alliance certified instructor, having completed 200 hours of Yoga Teacher Training in December of 2018 through Sacred Seed Yoga & Ayurveda.

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One-on-one Single session

If you have questions about your already established practice, want to learn more about the history of yoga or about poses specific to you, a single individual session may be right for you.

1.5 hours - $100

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one-on-one ongoing

If you’re new to yoga, or if you may experience dissociation, ongoing sessions can be helpful as your body learns to move with your breath. Creating a practice that keeps you in the moment has ample benefits in all aspects of life!

1 hour - $75

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private group

If you’re planning a birthday, bachelorette, or corporate event and want to have intentional movement, a private group session can accommodate up to 30 people with an individualized focus that you get to choose.

1 hour- $20 per participant